Swanson Health

Jenny Swanson – Ethiopia

SIM missionary serving in Ethiopia through the ministry of healthcare.

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STT on YouTube with Scott Swanson

Visit STT at www.SMARTERTeamTraining.com . Hear STT on iTunes at http .SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.

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AskUNMC: Holiday Weight Gain

What can I do to avoid holiday weight gain? Courtney Pinard, Ph.D., UNMC College of Public Health Gretchen Swanson Center for Nutrition

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Health Views – Kicking the Habit

Host of Health Views Colleen Swanson speaks with Tim Wigchers from the American Lung Association in Minnesota about smoking and kicking the habit.

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Health Benefits of Biotin

www.swansonvitamins.com Learn about the many health benefits of Biotin.

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TV Dinners

Did you ever wonder why they’re called TV dinners? The truth is, it doesn’t have anything to do with your television set. It was just a phrase that was coined by a guy by the name of Swanson who is basically given credit for inventing this idea. Another truth is, the science of heating and freezing food was discovered long before Swanson. But that’s another story.

In a nutshell, the reason TV dinners were made was because food had a bad tendency to spoil quickly if it wasn’t cooked and eaten right away. We didn’t have all the preservatives that we do today in order to slow this process down. So by freezing the food after cooking, it slowed down the spoiling process. Today, this is a pretty common food that we can find in the frozen section in our supermarkets.

And while the Swanson TV dinners are still there, over 50 years later, there are other brands that have come into the market and give Swanson quite a run for their money in terms of price and quality, not that TV dinners are anything you’d want to serve at a fancy banquet. In comparison to most other foods, TV dinners taste rather bland. That’s why many of the manufacturers have to load them up with sodium in order to give them some flavor. Just take a look at the label of ingredients to see what’s up with these nutritional nightmares.

In fairness, there have been some TV dinners that have come out over the past few years that are a cut above the norm. These are mostly dinners made for people who are health conscious. One of the best and most popular of these is Healthy Choice. The ingredients on these dinners are actually not too bad. They still don’t taste much better than the other commercial dinners and in some ways taste even worse, but they are certainly much better for you.

There is certainly a large variety of the types of dinners you can get. Unlike the early days where you were pretty much limited to fried chicken, roast beef and turkey, today there are dinners for practically every type of meal from pasta to Chinese.

I guess the question you have to ask is, “Why do we eat these things if they’re so bad tasting and so bad for you?” Well, the answer to that is pretty simple. In today’s fast paced society, especially with both the husband and wife working, people don’t have the time to prepare a normal dinner, at least not always. TV dinners, especially with the invention of the microwave, allow a family to have a quick meal without all the fuss. How quick? Some of these dinners can be made in as little as 7 to 10 minutes. The ones that are more involved, like the “Hungry Man Dinners” take a little longer. And of course all this depends upon the power of your microwave. Instructions are on the box so it’s pretty hard to mess these up.

Good or bad, TV dinners are pretty much here to stay.

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Doctor Finlay: Stolen Lives 1/7

“Doctor Finlay” is a British television series based on AJ Cronin’s stories about the fictional hero, Dr. Finlay. It is a follow-up to “Dr. Finlay’s Casebook,” the successful BBC series. This show picks up the story in the days immediately following World War II. Dr Finlay returns to the practice at Arden House in Tannochbrae at a time when the National Health Service is about to be instituted.The show stars David Rintoul as Dr. Finlay, Ian Bannen as his semi-retired practice partner, Dr. Cameron, and Annette Crosbie as his housekeeper, Janet. Other central characters include Finlay’s assistant, Dr. Neil, played by Jason Flemyng and Finlay’s new partner, Dr. Napier, played by Jessica Turner. The series was a Scottish Television production that was filmed in Auchtermuchty, Fife, Scotland. It aired in the US on PBS’ “Masterpiece Theatre.” Cast – David Rintoul as Dr. John Finlay Ian Bannen as Dr. Alexander Cameron Annette Crosbie as Janet MacPherson Jason Flemyng as Dr. David Neil James Telfer as Reverend Gill Ralph Riach as Dr. Gilmore Gordon Reid as Angus Livingstone Margo Gunn as Brenda Maitland Ralph Riach as Dr. Gilmore Jackie Morrison as Rhona Swanson Joe Mullaney as PC Stoddart Maisie Forfar as Nancy Mitchell Monica Gibb as Mrs. Gilmore Finlay Welsh as Mr. Burns Frank Gallagher as the Porter Muriel Romanes as Matron Smedley Eileen McCallum as Elspeth Strickland Edith MacArthur as Izabel Gant Anne Marie Timoney as Lilian Anne Kristen as Rachel Gant James Maxwell as Dr …

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Stop The Machine!

www.october2011.org Leading Justice Activists Unite to Announce “Stop the Machine! Create a New World!” action this October on 10th Anniversary of Invasion of Afghanistan and Beginning of 2012 Federal Austerity Budget Washington, DC A coalition of advocates for peace and social, economic and environmental justice have announced that they will come to Washington, DC this October to demand an end to corporatism and militarism. In the opening paragraphs of their statement they say: October 2011 is the 10th anniversary of the invasion of Afghanistan and the beginning of the 2012 federal austerity budget. It is time to light the spark that sets off a true democratic, nonviolent transition to a world in which people are freed to create just and sustainable solutions. We call on people of conscience and courage—all who seek peace, economic justice, human rights and a healthy environment—to join together in Washington, DC, beginning on Oct. 6, 2011, in nonviolent resistance similar to the Arab Spring and the Midwest awakening. Full statement at: october2011.org The organizers are asking people to sign a pledge to come to Freedom Plaza in Washington, DC for the October action which will include music, speakers and a call for a sustained presence and actions of nonviolent civil resistance. People will be protesting not only the Congress and White House but the forces that control the government – lobbyists, corporations, corporate think tanks and the corporate media Many notable …

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Is Religion a Net Positive or a Net Negative in Political Society? Part 7

A debate between two Political Science professors at the University of Louisiana at Lafayette (ULL). Dr. Bryan-Paul Frost is arguing the net positive and Dr. Rick Swanson is arguing the net negative.

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McFarland Clinic: Learn More About Immunizations

It is necessary for parents to be educated on the importance of childhood immunizations. McFarland Pediatricians Dr. Jack Swanson and Dr. Wendy Thiessen discuss trusted resources for parents to learn more about immunizations.

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